10 Everyday Foods You Didn't Know Contain Seed Oils

Understanding Seed Oils

Seed oils are commonly used in many products we consume on a daily basis, often without us even realising it. They are extracted from various seeds and can have different health implications compared to other fats. If you're mindful about what you eat, you might want to make note of these everyday foods that often contain seed oils below.

1. Mayonnaise: Tasty but Tricky

Mayonnaise is a staple in many households, used in sandwiches, salads, and dips. However, a significant number of commercial brands opt for seed oils as their main ingredients.

2. Pastries and Croissants

If you love baked treats, be cautious! Many baked goods, especially pastries like croissants and pain au chocolat, are made with seed oils to enhance flavour and texture. These oils can sometimes help make the dough flakier, but they might not be the healthy option you’re looking for.

3. Crisps

Crisps often use oils like rapeseed or sunflower because they have a high smoke point and are inexpensive to produce. Always read the packaging to find out what you’re munching on! Check out this list for crisps without seed oils.

4. Salad Dressings

Many salad dressings, particularly those labeled as 'light' or 'diet,' contain seed oils. They tend to be cheaper and shelf-stable. When making a salad, consider whipping up your own dressing using healthier oils like extra virgin olive oil instead.

5. Restaurant Food

When dining out, it’s important to be aware that most restaurant food is cooked with seed oils due to their cost-effectiveness. From stir-fries to deep-fried staples, these oils often make an unassuming appearance on your plate. Don't hesitate to ask restaurant staff about the oils they use!

6. Breads

Most commercial breads include seed oils to enhance freshness and texture. It's common to find seed oils on the ingredient list of your favourite loaves. Check this list for seed oil free breads available in UK supermarkets!

7. Oat Milk: The Creamy Culprit

As a popular dairy alternative, oat milk has found its way into many diets. However, some brands use seed oils to improve texture and flavour. Always check the ingredient list to ensure you’re getting a quality product. Check out Plenish (a seed oil free oat milk brand) here!

8. Butter

Butter substitutes often tout their health benefits, but they frequently contain seed oils. These alternatives are marketed for being lower in saturated fats, yet can contribute unnecessary oils to your diet instead. Check out these butter brands available widely in UK superstores.

9. Popcorn: A Movie Night Favourite

The buttery popcorn you enjoy is less innocent than it seems. Many popcorn makers use seed oils to pop their corn, along with flavouring agents that might not be as wholesome. Pop your own at home with a healthier oil!

10. Granola Bars

Those granola bars you think are healthy can also be deceiving. They often contain seed oils in their additives. Make sure to read the packaging next time you grab a snack to ensure it's truly wholesome.