What are Seed Oils? A List of Common Seed Oils in the UK

What Are Seed Oils?

Seed oils are oils extracted from the seeds of various different plants and are regularly used in cooking and food processing. These oils are often modified to enhance boiling point and shelf longevity.

Common Examples of Seed Oils in the UK

In the UK, several varieties of seed oils are widely accessible. Here’s a list of some prevalent seed oils you might find in food (especially processed foods):

• Sunflower Oil

• Rapeseed Oil (Canola Oil)

• Vegetable Oil (often a blend)

These oils are often advertised as healthy cooking oils, but may carry hidden health risks which are listed below.

Why Seed Oils May Be Detrimental to Health

Seed oils are labelled as unhealthy and inflammatory for several reasons.

Many seed oils are disproportionately high in omega-6 fatty acids which can lead to inflammation. Furthermore, most seed oils are modified before they even reach customers which reduces the quality of the oil and forms harmful trans fats. Also when heated, seed oils generate free radicals that affect cells.

Before adding seed oils to your diet, it is crucial to consider these points. Using healthier alternatives like olive oil or coconut oil may provide a more balanced profile of fatty acids and nutrition.